Category
beetroot
Health tips. Beetroots are a rich source of essential vitamins and minerals, including: folate, which is important for DNA and cell health. vitamin B-6, which supports metabolism and red blood cell production
Oranges
Health tips. Oranges pack flavonoids, which have antioxidant, anti-inflammatory, antiviral, and antimicrobial properties. 16 Research has found that antioxidants help protect cells against damage. Oxidative stress can lead to inflammation linked to diabetes, heart disease, and certain cancers.
Broccoli
Health tips. Broccoli high vitamin C content boosts the immune system and promotes collagen production, wound healing, and iron absorption [15,16,17,18]. Broccoli is a good calcium source, essential for maintaining strong bones and preventing osteoporosis [19,20]. It also contains vitamin K, which is essential for bone health.
Muboora (pumpkin leaves)
Health tips. Muboora, also known as Ibhobola pumpkin leaves, have several health benefits, including: Improved digestion: Muboora can help improve digestion Better fertility: Muboora can help improve fertility Increased iron levels: Muboora can help increase iron levels, making it beneficial for those with iron deficiency
Guava
Health tips. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber.
Gaka
Health tips. The main antioxidants in Gaka are vitamin C, vitamin A, zinc, and lutein. Together, these nutrients play a role in reducing inflammation and preventing chronic diseases, such as diabetes, heart disease, and certain types of cancer
Okra
Health tips. Okra, a small edible flowering plant, is packed with vitamins, minerals, fiber, antioxidants, and other healthy nutrients. In fact, okra's benefits include a possible boost to heart health, stronger bones, stable blood sugar, improved gut health, and anti-cancer properties
Blueberries
HEALTH TIPS .... Potential health-protective benefits. May help manage blood pressure. May reduce the risk of heart disease. May help regulate blood sugar. May help maintain eye health. May support immunity. May reduce gastrointestinal symptoms. May ease urinary tract infection symptoms.
$1.00
Carrots
HEALTH TIPS .... They boost your immune system. The vitamin C in carrots helps your body build antibodies that defend your immune system.
$1.00
/ 1 KG
Cucumber
HEALTH TIPS .... Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber's health benefits, eat the peel, too.
$0.50
Tomatoes
HEALTH TIPS.... Tomatoes are low-calorie and nutrient-dense, making them an important part of a balanced diet. Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more antioxidants such as lycopene, which may protect against cancer
$1.00
Pineapple
HEALTH TIPS ..... Large amounts of vitamin C and manganese, pineapples add to your daily value of vitamin B6, copper, thiamin, folate, potassium, magnesium, niacin, riboflavin, and iron.
$1.50
Spinach bunch
HEALTH TIPS ..... Spinach is a leafy green vegetable that is rich in nutrients and has many potential health benefits, including: Eye health: Spinach contains vitamins C and E, as well as the carotenoids lutein and zeaxanthin, which may help lower the risk of cataracts and AMD. Blood pressure: Spinach is high in potassium, which can help relax blood vessels and lower blood pressure. Digestive health: Spinach is a good source of fiber, which can help prevent constipation and support a healthy gut microbiome. Immune system: Spinach is high in antioxidants and vitamin C, which may help protect against infections and illness
$0.50
Eggs
HEALTH TIPS .... Eggs are also a good source of vitamins A, B, and E, as well as phosphorus, iron, calcium, and magnesium
$5.00
/ 30 QTY
Lemon
HEALTH TIPS.... Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
$1.00
Sweet Potatoes
HEALTH TIPS ... Sweet potatoes are a healthy root vegetable chock full of antioxidants that protect your cells from damage. Plus, the nutrients in sweet potatoes are excellent for your gut, eyes, immune system, and more. Sweet potatoes are rich in vitamins and minerals, including vitamin A, vitamin C, potassium, fiber, and zinc
$1.00
/ 1 KG
Grapes
HEALTH TIPS.... Heart health: Grapes contain resveratrol, an antioxidant and anti-inflammatory that may help prevent and treat cardiovascular disease. Grapes may also help lower cholesterol and blood pressure. Eye health: Grapes contain lutein and zeaxanthin, which may help protect against macular degeneration, cataracts, and glaucoma. They may also improve visual contrast and range, and reduce discomfort from bright lights. Cancer: Grapes contain polyphenols, such as resveratrol, which may protect against certain types of cancer. Gut health: Grapes contain insoluble fiber, which may help regulate bowel movements. Sleep: Grapes contain trace amounts of melatonin, a hormone that may help promote restful sleep. Blood clotting: Grapes contain vitamin K, which is important for healthy bones and blood clotting. Energy production: Grapes contain copper, a mineral that is involved in energy production. Hydration: Grapes are about 82% water
$6.00
/ 1 KG
Oranges
Health tips. Oranges pack flavonoids, which have antioxidant, anti-inflammatory, antiviral, and antimicrobial properties. 16 Research has found that antioxidants help protect cells against damage. Oxidative stress can lead to inflammation linked to diabetes, heart disease, and certain cancers.
Lemons
Health tips. Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
Nyevhe
Health tips. Leaves, young stems and flowers are edible and contain substantial amounts of vitamins A and C (which diminish with processing), iron and calcium
Nyii
Health tips. Nyii is high in sugar and contains vitamin C. It is eaten fresh or dried and stored for use in the dry season. Dried fruit have a date-like flavour. Fresh fruit is fermented to make beer and wine.
Matamba
Health tips. Matamba has a high vitamin C, iron, and zinc content,
Matohwe (african chewing gum)
Health tips. The nutrients present in the fruit help cleanse the body system, prevent diseases like cancer, diabetes, high-blood pressure, and fertility challenges.
Mazhanje
Health tips. Mazhanje reduces blood cholesterol. – maintains skin, including helping to reduce the risk of lung and oral cavity cancers. – an important component of cell and body fluids, keeping heart, kidney, brain, muscle tissue and other organs in good condition; – controls heart and blood pressure.
Tsubvu
Health Benefits Tsubvu is rich, in vitamin B and it helps in adding bone marrow in one's body. It has high levels of phytonutrients that adds as protection against sun damage to the skin. mutsubvu or Hubva.
Coconuts
Health tips. Coconuts are high in fiber, which helps bulk up your stool and supports bowel regularity, keeping your digestive system healthy ( 6 , 17 ). Since these fruits are likewise high in fat, they can help your body absorb fat-soluble nutrients, including vitamins A, D, E, and K
Cashew nuts
Health tips. Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Shelled groundnuts
Health tips. Groundnuts are packed with the goodness of vitamins and minerals such as vitamin E, Magnesium, Folate, Copper and Arginine. What's more, the protein rich composition of groundnut makes it great for people who are either trying to lose weight or trying to gain muscle strength
Unshelled groundnuts
Health tips. Groundnuts are packed with the goodness of vitamins and minerals such as vitamin E, Magnesium, Folate, Copper and Arginine. What's more, the protein rich composition of groundnut makes it great for people who are either trying to lose weight or trying to gain muscle strength.
