HEALTH TIPS ..... Spinach is a leafy green vegetable that is rich in nutrients and has many potential health benefits, including:
Eye health: Spinach contains vitamins C and E, as well as the carotenoids lutein and zeaxanthin, which may help lower the risk of cataracts and AMD.
Blood pressure: Spinach is high in potassium, which can help relax blood vessels and lower blood pressure.
Digestive health: Spinach is a good source of fiber, which can help prevent constipation and support a healthy gut microbiome.
Immune system: Spinach is high in antioxidants and vitamin C, which may help protect against infections and illness
